Essential Self-Care Resources
These are self care resources necessary to plan, implement and manage your health online. They are essential tools for reducing or eliminating five avoidable health risk factors that cause disease. They can assist with self care at home without, before or after medical intervention. There are useful tools for early detection of disease. These tools will assist those who are committed to our health programs; they are useful for those contemplating lifestyle changes. This Healthy Eating Guide can be used to develop a healthy eating plan and measure your eating pattern. The banners have also been carefully selected for their use in reducing and eliminating health risk factors. Some of the self care resources are free; some are at cost to you, some will be useful to you, others may not. Each person is unique, each person will have different risk factors and will therefore have different needs. As you browse remember family and friends with health needs too. Support family and friends in times of health needs. These are the categories of the resources:
================================================================= Health Assessment & ScreeningThese are the essential self care resources for assessing health status and for identifying health risk factors. Some of the tools are free to use, others are at cost. You can begin with the free tools. There are state-of-the-art tools for DNA testing, self monitoring, screening and assessment. Once your health status is identified, you can begin to develop a strategy based on your needs. Remember each individual is unique. Begin assessments early in the learning process, the tools and devices are made for home use and are simple to use. An important test for all is the body mass index ( BMI). Early detection disease is recommended for your general health status. Heart Attack Risk-determines your risk for a heart attack. The waist-to-hip ratio is good to measure your risk for heart disease due to obesity. Click Here.
To assess weight health the waist circumference is useful and can be done at home using a tape measure, you can do this yourself: Assess weight health. Male Screening Female Screening Breast Examination Food Intolerance Tests Occult Blood Test Heart Health Testing Diabetes Risk Analysis Air Quality Home Test
Healthy Eating & Weight ManagementThese are resources to assist with planning a healthy eating and weight loss strategy. The body mass index( BMI ) and the healthy eating guide are important to assess your weight health and eating pattern respectively. They are both free so starting is affordable. Are you ready to modify your diet and lose weight? Take this Quiz.
Your own weight loss plan-develop it free.
Control Your Diet Add Fish To Your Diet Online Food Diary Healthy Eating Guide Attract Health Eating Organic Vegetables Health & Nutrition Text Messaging Weight loss Count calories weight by date Lose weight CD Count calories and carbs. Your Own Chef Lactose intolerance help Buy Xenical
Smoking Cessation & Air Quality
Air Purifier+ Odor Control Natural Quit End cravings without weight gain Air Filtration System Chemical sensitivities Germ Free Air Purifier Air Quality Index Test ===========================================================================
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Consumer Health Education You can learn to manage your health and use these resources through our consumer health education program. You may start with knowledge of the health risk factors. You can study with help by subscribing to our newsletters. |
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